Recipes

On the following pages, you’ll find recipes that will help you through the cleansing process. Ideally, we are shooting for as much alkaline foods as we can to help neutralize the acidity in our bodies. Much of what is on this website is based on Dr. Young’s, Dr. Koyfman, and Donna Gates research. we are just condensing it and making it easier for to navigate through. Don’t be afraid to experiment with the recipes. You don’t always have to use the exact ingredients to have success. If it calls for spinach and all you have is kale, use kale. If is calls for a lime and you have a lemon, use a lemon. Don’t become rigid, who knows, you may come up with a better combination than what’s already on this site. So, have fun getting alkaline.

Smoothies
Soups
Snacks/Paté
Juices
Dressings/Sauces
Drinks/Deserts